I know you feel like there’s never any moments to breathe, mama… but here’s how to find those little pockets of time, just for you. 


“I’m too busy.”

“There’s too much to do.”

“I never have any time to stop and breathe.”

“I’m always thinking of the next thing to do…”


I know this is what you believe.

I know you end your day thinking of all the things you didn’t have time for, so surely fitting in something as indulgent as self-care is impossible. Right?

Let me tell you something, beautiful…

self-care is not what you think it is.


It’s pockets.

Pockets of time, of little moments, of little pauses throughout your day.

It’s mindfulness. It’s awareness. It’s gratitude.

And it is possible.





These little pockets of time are possible – if you know how to find them.

It takes practice. And awareness. But we can do it. Even when we run a business, or work full time, or juggle three kids under four. Even when the house is a mess, someone is vomiting, and it’s the middle of the school holidays.

Find the pockets, and everything changes.



The 40 Day Reconnect Program – six weeks of mindfulness skills and learning how to slow down and be kinder to yourself – begins Sunday 30th July. Join and discover how to find your own pockets of time here.