How can you break the cycle of negativity and overwhelm on those tough days? In other words, how do you turn your day around? In this episode, Amy looks at why we often avoid doing those things we know will help us feel better, and keep ourselves STUCK in a bad mood.

Using the teachings of Abraham Hicks, she looks at why it’s so much harder than just ‘changing your thoughts’, and what she has found really works on those negative days.