“Why can’t I just allow myself to sit down and relax? Why do I always feel like I need to be doing more?” A Happy Mama asked these questions recently, and prompted Amy to look at our addiction to busyness. Why can’t we slow down? Why do we find it so hard to allow ourselves to just stop, and do nothing? Looking at what we believe about ourselves, and how we can begin to switch off that over-achieving part of our brain, Amy shares some simple steps to begin to slowdown – without the guilt.