A really rough night’s sleep, and a super frantic morning, is something most of us have to deal with.

As women with so much on our plate, the realities of our lives can sometimes make our whole body fill with anxiety. So how did a recent morning just like this, and the subsequent fall out, help Amy see what she most needed?
And how can we pull ourselves back in the moment to stop that free fall into overwhelm?

In this brief solo episode, Amy reflects on the tools she used to reconnect to herself in the middle of a panic, and why what we most need is often right in front of us.

And if you want to learn more of these short, in the moment tools to get you back to yourself again, the 40 Day Reconnect Program is about to start again (and for the last time) on 24th June.