On reflection, the IDEA of self-care, self-reflection, even daily meditation sounds nice – but really, is it even possible? When so much of our lives seem to be filled with the ‘urgent and important’ tasks of life, these ideas just keep getting pushed down the list.

But what if we were to start to consider that nothing was more urgent and important than our health, our mental health, our inner sense of peace?

What if we could see that the ONLY thing we needed to ensure happened every single day was the one thing that actually made all the difference: time on ourselves.

In this episode, Amy talks about how we can start to switch our thinking from prioritising everything else to realising that nothing else matters more than our how we feel about ourselves.