“We cannot change what we are not aware of, and once we are aware, we cannot help but change.” – Sheryl Sandberg 

Buddhism for mothers
in Connection

Buddhism for Mamas

Author of the ‘Buddhism for Mothers’ series, Sarah Napthali shares how mindfulness and meditation have helped her find herself in the midst of mamahood.

No More Superwoman
in Connection

No more superwoman!

If you’ve found yourself pushing and striving to get through each day, you may be living your life in your masculine energy.