in Simplicity
How this mama uses mindfulness to stay calm (with three boys!)
August 9, 2017
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How a clinical psychologist and mindfulness teacher has had to learn to use her own skills to navigate mamahood
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How a clinical psychologist and mindfulness teacher has had to learn to use her own skills to navigate mamahood
I know you feel like there’s never any moments to breathe, mama… but here’s how to find those little pockets of time, just for you.
Healing your body while running around after children can feel almost impossible – but what if that illness or exhaustion was trying to tell you something?