Programs

You know those challenging moments in life? The ones that really make you question who you are, what you really want and need, and how you’re going to turn this rollercoaster into the best ‘a-ha’ moment of your life? 

That’s motherhood. 

But if you’ve clicked through to this page, I’m assuming you already know that, don’t you beautiful?

You love being a Mama, but you’re ready to REALLY love it. You’re ready to rid yourself of that negative self-talk, that comparison-itis and that worry that you’re not good enough. And you’re ready to embrace those ‘a-ha’ moments.

If we want to be the very best mothers as well as the very best examples to our children, we have to start with ourselves. We have to be there for ourselves first before we can be there for anyone else.

And we can do it, together.

Begin Your Happy Mama journey here…

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The Birth of You
A wonderful place to begin your Happy Mama journey, this simple yet powerful 7 day program will guide you to understand the transition to being a mother, no matter where you are in that journey.
It allows you to come to terms with the changes in your life, your relationships and your goals, and celebrating those changes.
The Birth of You brings together the research and the spiritual understanding that we should all have been given when we become mothers.

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r e c l a i m
This 10 day practice is designed for mamas of all stages to reclaim the woman they long to be.
Including daily videos, meditation practice and mindfulness exercises, this program is perfect for beginners, mamas who need a reset, or anyone who feels they have lost themselves in mamahood.

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This short course is presented as a beautiful eBook full of amazing insights and resources designed to help you reunite with your partner.
Bringing together wisdom from her own experiences, and other experts she has worked with over the years, Amy shares tools to support you in strengthening your intimate relationship.

Because you don’t have to put yourself on hold while raising your family. x

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