It’s time to redefine what it means to be a mama and a woman…

In a way that feels empowering and whole.

Let me show you how.

Hi beautiful.
Registrations are currently closed.

To be among the first to know when I open the doors again, enter your details below and I’ll email you as soon as registrations open.

Or if you’d like to get started now take a look at my short courses,
The Birth of You
Both wonderful places to start.

I know you feel like you’re hanging on for dear life right now.

Every single day is an immense juggling act, and you don’t feel like you’re doing any of it well.

You think – and hope like hell – that it will calm down when your kids get a bit older, but it doesn’t.

It only seems to ramp up.

And you feel like you’re on the treadmill, day in, day out.

Nobody tells us that we might lose ourselves in this process

Like motherhood might swallow you up…

Do any of these sound like you?

“I feel like I have to hold it together for everyone else, but I’m failing.”

“I feel like I’ve lost my spark. Like all the joy, creativity and freedom have just vanished.”

“I’m so resentful and angry because everything is on my shoulders.”

“I love being a mum but sometimes I snap or yell at the kids and then feel guilty for hours.”

“I struggle to slow down and rest because there’s always more to do.”

“I feel like the spontaneous part of my life is over now.”

I know you want things to be different

Because, let’s face it, trying to be Superwoman isn’t working.

You’ve pushed yourself to do it all, thinking that was the solution, only to discover that Superwoman leads to super burned-out.

And super angry.

But you’re not failing, mama…

You’re just chasing a definition of what a mother and a woman SHOULD do that is completely outdated and out of touch.

And, there are key parts of you that aren’t being acknowledged anymore.

The truth is you’re not just a mama. You’re a whole woman and parts of you are being ignored.

You’re a warrior, a space-holder, a lover… and this will all become much clearer soon.

Once you start looking at things in a new way.

“OMG… I cannot tell you the enormous illumination this has brought into my life. It’s like someone has switched the light on and I can finally decode why I may be feeling so angry or resentful or just simply out of balance.”
– Nicole


A gentle 40-day practice for overwhelmed mamas – to take you from burnout to calm, and completely redefine who you are as a woman.

I’ve taken everything I’ve learned from coaching thousands of mamas, as well as my own journey through motherhood, to bring this program to you.

Every single part of my life, my body, my mind and my soul has shifted in the years of mothering three children. And it’s been a tough ride.

I’ve doubted myself.

I’ve yelled (so much more than I ever wanted to).

I’ve sobbed.

I’ve hated my body for not being able to cope with the ridiculous demands I’ve put on it, and I’ve questioned whether that huge ambition I’ve had since I was a little girl was even what I wanted anymore.

The old me completely disappeared. But what was in her place?

That’s when I realised – this is my chance to redefine who I am. To choose differently this time, to decide what my values and priorities are, to let go of the old stories, and to be the mama and the woman I want to be.

And so, for the past four years, I’ve been committed to this redefining.

I’ve dedicated myself to understanding how to move through the transition from woman to mother – without completely burning out.

And the most profound changes have come from my 40-day practices.

It isn’t just an online meditation course,
it’s a new way of being.

Yes, you’ll learn practical meditation and mindfulness strategies to help rediscover who you are now and who you want to be, but more importantly you’ll learn how to truly understand and trust yourself.

Over the 40 days, I’m going to introduce you to what I call the ‘Divine Mama Archetypes’ – which is my way of pointing out all that you do each day, and how important it is to honour each part of you properly.

The end result: a profoundly new version of you.

And, you’ll see everything around you in a completely different way.

“I am so sad the 40 days has come to an end. I can honestly say that this program has been life changing, so inspiring, and so beautiful. Thank you so so much, Amy, for all the wonderful words and work and love you have given us all. I have most certainly learnt more about myself in the last 40 days than I have in the last 15 years!! I feel I am now on a path to being a more true version of myself.”
– Zoe, mama to two


Worksheets, guides and ebook
(Value: $97)

Designed with worksheets, step-by-step guides, and a complete PDF ebook full of practical ideas, this program is the most thorough guide to this stage of your life.

40 days of emails and videos to keep you focused (Value: $597)

Created with busy mamas in mind, this in-depth program is delivered in a user-friendly way through regular emails and video, so you feel empowered but not overwhelmed.

Simple, powerful meditations
(Value: $47)

Using the power of daily repetition, you will be guided to rise above the daily struggles and connect with the woman you want to be with a powerful 3-minute meditation.

Private Facebook Group with LIVE coaching calls (Value: $397)

A sense of community and ability to ask questions at any stage is key to success: with this program, you’ll have a closed Facebook group and four LIVE coaching calls.

And to make sure you’re supported every step of the way, you’ll also get access to:

($197 additional value)

Bronnie Ware: mama and author of international best-selling books ‘The 5 Regrets of the Dying’ and ‘Bloom’

Bronnie talks about how to trust life, live without regret and be the woman and parent you want to be.
Bronnie’s insights will empower you to stop holding yourself back, see the real blessing in all our struggles, and be OK with slowing down.

Dr Vanessa Lapointe: mama, psychologist and author of ‘Discipline without Damage’

Vanessa will explain how to free yourself of your old beliefs and patterns, and why valuing yourself is the key to better parenting – and life.
Vanessa’s wisdom is life-changing. Her understanding of the triggers parenting brings up in us, and how to heal them so you can be the best parent you can be, is profound.

Imagine what the world would be like if you could…

• Discover your core values so you can understand what drives you and where you might be letting yourself down

• Get to know your real strength as a woman so you can cope on tough days (and nights)

• Value yourself beyond your roles at work and at home so you can stop feeling like you’re failing

• Feel more at peace and in ‘flow’, so you can stop yelling and feeling so burnt out all the time

• Trust in yourself again and know that you’ve got what it takes, beautiful mama, to live the life you’ve imagined.

That’s what we’ll be working towards in

“Amy’s wonderful Redefine program has really come at just the right time for me when everything in my world of mamahood has just become a little bit too much. The support, live calls, inspiring podcasts and beautifully written worksheets are just divine and I thank you so much, Amy, for helping me redefine who I am.”
– Sandra

“In these last few days, I have noticed a huge impact on my ability to pull myself out of my bad thoughts and get back in the present moment. I would have previously let my bad thoughts take over and ruin the rest of the day. But now I kindly say to myself ‘it’s ok you’re having these thoughts, but I don’t want to be thinking this way anymore,’ and I move on. The meditation I have learnt from you has been a lifesaver.”
– Kate, mama to two.

“This practice has reminded me how important it is to be me…. to make time for myself, get some balance and connect back in with myself again. It is bliss to start to think clearly again about what I need and want. And really start to work on the new me! And – I am sure I am a better mama because of this.”
– Emily, mama to two.

“Thanks to this program, I have finally heard my Inner Mean Mama and now have the tools to challenge her! This week I have heard her and stopped her in her tracks. I now know who she is and how to let her know that I am in control. I trust that I’m strong and I know I am growing and I’m super excited about this!!!”
– Michelle, mama to two.

So, who am I to be talking about redefining yourself?

Hi beautiful mama, my name is Amy.

I’m an internationally-awarded life coach, post-natal yoga teacher, and meditation teacher.

I have personally coached more than 200 women, run events across the country, and more than 3000 women just like you have taken my online programs.

At the core of my work is the idea of matrescence – which is the transformation a woman goes through when she becomes a mother.

I’m here to show you that you’re changing in a way that’s completely natural and that there is a way to feel more connected, calm, and happy.

You just have to redefine who you are.

I invite you to look within yourself: at your beliefs, your attachment to success and outside measures of value, and see that you are so much more powerful and worthy than you realise.

Registrations are currently closed.

To be among the first to know when I open the doors again, enter your details below and I’ll email you as soon as registrations open.

Or if you’d like to get started now take a look at my short courses,
The Birth of You
Both wonderful places to start.

Questions other mamas have asked before deciding to join…

But I’m already so overwhelmed with All. The. Things. How can I make time for this as well?

I hear you, mama. In fact, I’ve created this program just for you. That feeling of overwhelm is because you’re trying to be everything to everyone. What you’ll learn in this program is how to separate the tasks that you do every day from your identity, so you can do things with more focus and clarity, and quit that ‘so much to do!’ feeling.

Also, as a busy mum of three, I know what it’s like to have a lot going on. That’s why I’ve designed this program with a simple, but hugely powerful 3-minute meditation for you to do each day (because I know sometimes it feels like you don’t have more than three minutes!). It’s amazing how much difference taking those three minutes to reset your brain and body can make – especially on those super busy days.

I’ve tried meditating and I can’t. It doesn’t seem to work for me. How will this be any different?

The meditations you’ll do as part of this program are designed specifically for busy mamas who need to reconnect with themselves quickly and easily. It’s definitely not about sitting in a lotus position chanting “OMMMM” and it’s not about silencing your mind and switching off your thoughts.

It’s about empowering you to notice your thoughts so you can change them to something that helps you rather than letting yourself spiral into the dark place of guilt, fear and doubt. This program will completely change the way you think about meditation. Trust me.

My children are older now, is this just for mums in the first stage of motherhood?

This program is for mamas in the early years of motherhood who are beyond that ‘how do I get them to sleep’ stage, and find themselves on the treadmill of life – the cycle of doing everything and feeling completely burnt out.

If you’re wondering, “is this really all there is?” – this program is definitely for you.

In fact, I’ve had grandmothers do my programs and tell me they found enormous value. This is about being a woman with children – it really doesn’t matter what age they are.

I’m not on Facebook, will I still be able to participate?

Absolutely! You’ll still receive all of the content via email and the live coaching calls are broadcast on Facebook and Zoom (video conferencing software) simultaneously, so you don’t need to have a Facebook account. Also, if you can’t make it to the live calls, you’ll get the replay as an audio file so you don’t miss a thing.


If you are READY to:

• Feel better about yourself and your life

Feel understood and supported through this transformation you’re going through

• Find ‘that’ place where you feel safe, seen and heard, a tribe of like-minded women

• Discover who you are now and what your best life looks like

I invite you to redefine what it means to you to be a woman and a mother …