r e d e f i n e  is currently closed.

To be among the first to know when the doors are open again, subscribe to receive Happy Mama updates (and receive a copy of my popular End of Day meditation to enjoy for free).

Let’s face it – trying to be Superwoman isn’t working.

We’ve pushed ourselves to do it all, thinking that was the solution, only to discover that Superwoman leads to Super burn out.

And Super Angry.

We’ve tried juggling it all, and end up feeling like we’re not doing any of it properly.

But we’re not failing, mamas…

we’re just chasing a definition of what a mother and a woman SHOULD do that is completely outdated and out of touch.


There is a different way to look at it, mama.


A way that makes you feel empowered and grateful for all that you have to do every single day.


As a woman, you play many roles in your life:

the mother, the lover,

the supporter, the organiser,

the daughter, the friend.

But as the number of roles grows and grows, and our time and energy gets less and less,

we end up drowning in all that is asked of us.


But what if you could redefine all of those roles, and see them as gifts instead of demands?

What if you could feel seen, heard, and respected?

What if you changed the way you view the housework, your relationship and yourself to actually feel empowered instead of always run down?


By understanding and redefining what it means to be a whole woman right now

The Mother

Do you feel like motherhood has consumed you?

Do you feel like you’ve lost yourself since becoming a mama and you’re not sure who you are anymore?

Do you love being a mama but sometimes ‘snap’ at your little ones?

The Space Holder

Do you feel like you have to hold everything together for everyone else?

Do you feel resentment that it is “always on my shoulders”?

Can you see that your energy effects everyone around you, and does that feel like too much responsibility?

The Warrior

Do you go into ‘Superwoman’ mode to survive?

Do you struggle to slow down, rest, or believe you’ve done enough for today?

Are you always in fight or flight mode, and have adrenal fatigue and other health problems?

The Lover

Have you lost all joy, creativity and a sense of freedom?

Have you changed the way you feel in your body, or how passionate and attractive you feel?

Do you feel like this part of your life is ‘over’ for now?

Answered yes to these questions?

That’s OK.

All you need is to understand these roles in a new way. A way that brings ancient wisdom to our modern lives. A way that will have you seeing everything around you in a completely different way.

It has taken me ten years to begin to understand what profound changes motherhood has had on me. 

Every single part of my life, my body, my mind and my soul has shifted in the years of mothering three children. And it’s been a tough ride. 

I’ve doubted myself.

I’ve yelled (so much more than I ever wanted to).

I’ve sobbed.

I’ve hated my body for not being able to cope with the ridiculous demands I’ve put on it, and I’ve questioned whether that huge ambition I’ve had since I was a little girl was even what I wanted anymore. 

The old me completely disappeared. But what was in her place?

That’s when I realised – this is my chance to redefine who I am. To choose differently this time, to decide what my values and priorities are, to let go of the old stories, and to be the mama and the woman I want to be.

And so, for the past four years, I have been committed to this redefining.

I have dedicated myself to understanding how to move through the transition from woman to mother – without completely burning out. And the most profound changes have come from my 40 day practices.

Join the 40 day practice to REDEFINE who you are as a woman

r e d e f i n e is a meditation and mindfulness practice that guides you, step by step, through a proven formula to help discover who you are now, and who you want to be. 

This deeply insightful and supported practice will help you:

Discover your core values,

Understand your real strength as a woman,

Know how to cope on tough days (and nights),

Value yourself beyond your roles at work and at home,

Stop yelling and feeling so burnt out all the time,

And trust in yourself again.


Over the 40 days, I am going to introduce you to what I call the ‘Divine Mama Archetypes’ – which is my way of pointing out all that you do each day, and how important it is to honour each part properly. 

Feel resentful that you have no balance or freedom in your life anymore?

That’s because there are KEY parts of you that are not being acknowledged anymore. But in this 40 day practice, we get really clear on that, and change it. In real, practical ways. 

And it works: 

“The way you delivered these concepts was profound! You delivered what has been the missing link for me and thinking of these 4 essential roles as needing to be balanced COMPLETELY changed the way I understood my own needs and how I can meet my own needs.

OMG… I cannot tell you the enormous illumination this has brought into my life. It’s like someone has switched the light on and I can finally decode why I may be feeling so angry or resentful or just simply out of balance. – Nicole


Bronnie Ware: mama and author of international best-selling books ‘The 5 Regrets of the Dying’ and ‘Bloom’.

On how to trust life, live without regret, and be the woman and parent you want to be.

Dr Vanessa Lapointe: mama, psychologist and author of ‘Discipline without Damage’

On how to free yourself of your old beliefs and patterns, and why valuing yourself is the key to better parenting – and life.

Here's what mamas are saying about R E D E F I N E:

“I am so sad the 40 days has come to an end. I can honestly say that this program has been life changing, so inspiring, and so beautiful. Thank you so so much Amy for all the wonderful words and work and love you have given us all. I have most certainly learnt more about myself in the last 40 days than I have in the last 15 years!! I feel I am now on a path to being a more true version of myself.” – Zoe, mama to two

“Amy’s wonderful Redefine  program has really come at just the right time for me when everything in my world of mamahood has just become a little bit too much. The support, live calls, inspiring podcasts and beautifully written worksheets are just divine and I thank you so much Amy for helping me redefine who I am.”Sandra

“In these last few days I have noticed a huge impact on my ability to pull myself out of my bad thoughts and get back in the present moment. I would have previously let my bad thoughts take over and ruin the rest of the day. But now I kindly say to myself ‘it’s ok you’re having these thoughts, but I don’t want to be thinking this way anymore,’ and I move on. The meditation I have learnt from you has been a lifesaver.” – Kate, mama to two.

“This practice has reminded me how important it is to be me…. to make time for myself, get some balance and connect back in with myself again. It is bliss to start to think clearly again about what I need and want. And really start to work on the new me! And – I am sure I am a better mama because of this.” – Emily, mama to two.

“I can definitely see a difference, and so can my husband. I can start to see myself observing my thoughts instead of taking them on. It’s very powerful Amy.

My husband even is taking on board the things I am learning and is applying them to his life and how he thinks about work, which has all happened by me just embracing what you’ve taught us!” – Sarah, mama to three.

“Thanks to this program, I have finally heard my Inner Mean Mama and now have the tools to challenge her! 
This week I have heard her and stopped her in her tracks.
I now know who she is and how to let her know that I am in control. 
I trust that I’m strong and I know I am growing and I’m super excited about this!!! 
Thanks Amy.” – Michelle, mama to two.



Designed with worksheets, step-by-step guides, and a complete PDF ebook full of practical ideas, this program is the most thorough guide to this stage of your life.


Created with busy mamas in mind, this in-depth program is delivered in a user-friendly way through regular emails and video, so you feel empowered but not overwhelmed.


Using the power of daily repetition, you will be guided to rise above the daily struggles and connect with the woman you want to be with a powerful 3 minute meditation.


A sense of community and ability to ask questions at any stage is key to success: with this program you will have a closed FB group and 4 live coaching calls.

You are not just a mama, you are a warrior, a space holder, a lover and a mother…

and your struggles in trying to do it all and drown in all that is required of you each day is simply because you have not understood or honoured all these parts of yourself.

r e d e f i n e  is currently closed.

To be among the first to know when the doors are open again, subscribe to receive Happy Mama updates (and receive a copy of my popular End of Day meditation to enjoy for free).