in Simplicity

Pockets of time

I know you feel like there’s never any moments to breathe, mama… but here’s how to find those little pockets of time, just for you.

in Connection

Making meditation work

Meditation can be a scary concept to some of us: how do you do it? and how can I fit it into my life anyway? Here, mama of three Kate Bowern shares how a simple three minute meditation was the catalyst for massive change in her life.